Digestive Enzymes 16-in-1: What's Included and How to Read the Label

Understand what's in a 16-enzyme digestive formula, how to read the label, and who should check with a healthcare professional first.

By Health and Heal Supplements
1 min read

Digestive enzyme supplements combine several enzymes that help break down different food groups. Our 16-in-1 capsule adds a prebiotic and probiotic blend and a herbal blend. Here's how to read it.

What the capsule contains

  • Enzymes (85mg blend): 16 enzymes, including bromelain, amylase, protease, lipase, and lactase, covering protein, carbohydrate, dairy, fibre, and fat.
  • Prebiotic and probiotic blend (150mg): inulin, acacia fibre, and three Bacillus strains. Check the CFU amount on the label.
  • Herbal blend (150mg): peppermint leaf and ginger root.

Read the probiotic amount carefully

Probiotic counts are given in CFU, which stands for colony-forming units. Check the CFU amount on the label, and compare it with the strains listed. Don't compare CFU numbers across products without checking the strains.

Who should speak with a doctor first

  • Anyone with a digestive condition, such as coeliac disease, inflammatory bowel disease, or an allergy to a food or ingredient in the formula.
  • Anyone taking medication, particularly blood thinners.
  • Pregnant or breastfeeding women.
  • Anyone under 18.

Choosing a digestive enzyme supplement

  1. Check the number and type of enzymes listed.
  2. Check the probiotic CFU and strains.
  3. Check the herbal ingredients and any allergens.
  4. Check the servings per bottle and the cost per serving.

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use.