Magnesium 12-in-1 Capsules: What's Inside, and What the 700mg Really Means
Looking for a one-a-day magnesium in Australia? Learn how a 12-form magnesium blend works, what the 700mg label means, and how to choose.
If you've been comparing magnesium supplements in Australia, you've probably noticed that labels vary a lot. Some list a single form. Others list a blend. Some show large numbers that aren't as simple as they look.
This guide explains how a multi-form magnesium blend works, what to check on the label, and how to decide whether a daily magnesium capsule suits your routine.
Why do magnesium supplements come in different forms?
Magnesium is bound to different partner compounds, and each form is absorbed and used differently. Manufacturers often combine several forms so that one capsule provides a range of them, rather than relying on a single form.
Our Magnesium Blend 12-in-1 combines twelve forms of magnesium in one daily capsule.
What does "700mg" actually mean?
This is the most common point of confusion. The 700mg figure is the total weight of the magnesium blend in each capsule. It is not the same as the elemental magnesium content, which is lower.
When comparing products, look for the elemental magnesium amount on the Supplement Facts panel. Check the product label for the full ingredient list and per-serving amounts.
Who is this capsule designed for?
The capsule is designed as a simple, one-a-day option for adults who want a multi-form magnesium blend in an easy-to-swallow format.
It is not suitable for children, and it is not intended to replace a balanced diet.
How to take it
- Take one capsule daily with food, or as directed by a healthcare professional.
- Do not exceed the recommended daily dose.
- At one capsule a day, a 120-capsule bottle lasts around four months.
Before you start
This product is not intended for use while breastfeeding. Speak with a healthcare professional before use if you are pregnant, take any medication, or have a pre-existing medical condition, particularly any kidney condition.
Choosing a magnesium supplement: a quick checklist
- Check the elemental magnesium amount, not just the total blend weight.
- Read the full ingredient list and compare forms.
- Check the serving size and servings per container to calculate the real cost per day.
- Store it properly. Keep it below 25°C, away from direct sunlight, and don't use it if the seal is broken.
Frequently asked questions
Is one capsule a day enough?
The product is labelled for one capsule daily. Always follow the label and any advice from your healthcare professional.
Why twelve forms?
Each form pairs magnesium with a different partner compound. Combining them in one capsule gives you a range of forms without taking multiple products.
Where is it dispatched from?
It ships from Adelaide, South Australia.
This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use. Supplements should not replace a balanced diet.