Magnesium & GABA Gummies: What's in Them and How to Read the Label

Learn what's in magnesium and GABA gummies, how to check the label, and how much magnesium is safe from supplements in Australia.

By Health and Heal Supplements
1 min read

Magnesium and GABA gummies are a chewable option for people who prefer gummies to capsules. Before you buy, check what each ingredient is, how much is in each gummy, and how it fits with your other magnesium sources.

What's in them

  • Magnesium is an essential mineral. The label lists an amount per serving, so check how much is elemental magnesium, not just the weight of the ingredient.
  • GABA (gamma-aminobutyric acid) is a naturally occurring amino acid. Research on oral GABA supplements is limited, so treat it as an ingredient to understand, not a proven benefit.

Check your total magnesium

The NHMRC sets an upper limit of 350 mg a day of magnesium from supplements and medicines for adults, including pregnant and breastfeeding women. This doesn't include magnesium from food. Add up the magnesium from every supplement you take, including multivitamins and other magnesium products.

Who should speak with a doctor first

  • Pregnant or breastfeeding women.
  • Anyone taking medication, or with a medical condition, particularly kidney disease.
  • Children. These gummies are for adults only.

Choosing a gummy

  1. Check the elemental magnesium per serving.
  2. Check the GABA amount per serving.
  3. Check the serving size and servings per container.
  4. Check the cost per serving, especially for multi-pack bundles.
  5. Store as directed and keep out of reach of children.

This product is not intended to diagnose, treat, cure, or prevent any disease. Always read the label and follow the directions for use.